Dr. Bill Gabriel, former US Olympic Resident Athlete, is hosting an Olympic Lifting seminar at Ai 3 from 5:30 pm – 6:30 pm on Wednesday, July 29th. This class will focus speficially on the Clean, including teaching technique and helping you get your lift better! He will individually assess each athlete’s mobility and give them options on mobility improvement as well as work on strength.

Space is limited to 12 people!

Costs

Premium Members

FREE

Non-Premium Members

$20 USD

Related videos

1. Straight Leg Raised Mobility

2. Squatted Open Books

3. Wall Squats for Thoracic Mobility

4. Seated External Rotation Stretch

5. Pronation Mobility for Front Squat

6. Wrist Extension Stretch

7. Shoulder External Rotation Stretch

9. Hip Flexion Stretch with Distraction

8. Reverse Hyper Extensions

view the videos in the YouTube playlist

For more information and sign up, please contact us

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