As part of my nutritional consultation process with my patients, I ask them to share the 3 most “unhealthy” foods they eat. Their responses give me insights at many levels. One is an understanding of how they define “healthy” and how hard they are going to be on themselves as they work to improve their…

With every New Year comes a revised version of the same resolution; Getting habitual with and succeeding in being healthier. Most enter the spectrum of change unprepared, a usual recipe for defeat as time speeds up on us and old patterns haunt. Here’s a list of 10 bullet points I find key and essential to…

Its a tightrope-like balance, adequately challenging ones abilities, without causing injury, to avoid a plateauing performance. In this article I am going to debunk one of the biggest myths in fitness, explain the importance of recovery, and share some easy to spot warnings of overtraining. Overtraining, More is Not Better The age-long idea that more…

In the last twenty years our culture has accumulated a sleep debt. The average adult today gets almost 2 hours less sleep than their grandparents did at their age. Sleep Pattern Disturbances Fitness experts often overlook the power of sleep, but it is one of our body’s basic needs. It is likely you spend more…

Happy Holidays “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness.” – Helen Keller – Dear friends, The Holiday season is a time of reflection. We would like to thank you for choosing us and letting us be a part…

Happy Thanksgiving “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson – Dear clients and friends, It’s a rare gift to be able to…

Dr. Bill Gabriel, former US Olympic Resident Athlete, is hosting an Olympic Lifting Seminar at Ai 2 from 7:30 pm – 8:30 pm on Wednesday, October 28th.  This class will focus specifically on the Snatch, and generating bar velocity and precision in the receiving position to help you get your lift better!  He will individually…

Dr. Bill Gabriel, former US Olympic Resident Athlete, is hosting an Olympic Lifting seminar at Ai 3 from 5:30 pm – 6:30 pm on Wednesday, July 29th. This class will focus speficially on the Clean, including teaching technique and helping you get your lift better! He will individually assess each athlete’s mobility and give them…

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