With every New Year comes a revised version of the same resolution; Getting habitual with and succeeding in being healthier. Most enter the spectrum of change unprepared, a usual recipe for defeat as time speeds up on us and old patterns haunt. Here’s a list of 10 bullet points I find key and essential to…

Its a tightrope-like balance, adequately challenging ones abilities, without causing injury, to avoid a plateauing performance. In this article I am going to debunk one of the biggest myths in fitness, explain the importance of recovery, and share some easy to spot warnings of overtraining. Overtraining, More is Not Better The age-long idea that more…

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